![]() It doesn’t take too much to learn how to be minimalist. Minimalists generally experience higher levels of autonomy, awareness and positive emotions in general. Now that you know what minimalism is and what its benefits are, you might be wondering: how can I become a minimalist? After all, while living simply may sound good, we know it takes more than a single run to Goodwill to really embrace minimalism (don’t panic – that’s a good start). By reducing the amount of things you purchase, you help reduce emissions and waste that comes from producing goods in the first place. ![]() Lastly, minimalism can also help you live more sustainably. In fact, a 2020 study found minimalists generally experience higher levels of autonomy, awareness and positive emotions in general. By getting rid of the things that don’t provide purpose to you, you can focus on the things that really matter.ģ Simple Ways to Merge Mindfulness and Minimalism for a Happier Life Second, minimalism can help provide mental clarity. This can help you create an uncluttered home, find much-needed space in your life, and save money! First, learning how to be a minimalist will help you cut down on your possessions. Minimalism helps us by providing a toolset for deliberate, conscientious decision-making when it comes to your home, your closet, and most-importantly, your life!Īs I’ve hinted at above, minimalism provides many benefits, including mental and environmental benefits you may not have considered. While many may believe minimalism is about not owning things, in reality, it’s more about consciously owning things. Minimalism is a lifestyle tool that helps you live without distraction, using only things that provide you with purpose. It’s more than just a trend though (no matter how good those Instagrams of aesthetically-organized shelves look!). While minimalism started out as an artistic trend in painting, literature and music, it has since become a lifestyle trend devoted to living a simple life, both materially and mentally. If you’ve heard the phrase “less is more,” that should give you a pretty good sense of the term! ![]() At its core, minimalism is about simplicity.
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